Glucomannan is an ingredient commenly used in weight loss products. It’s a dietary fiber extracted from the route of the Asian plant named Konjac.
How does Glucomannan work?
Glucomannan is known to be able to absorb up to 200 times it’s own waith in water. It fills the stomach and reduces the appetite. It slows down digestion and delays the absorption of glucose (sugar). Because it;s also a fiber, it will help with constipation.
Foods containing Glucomannan
Glucomannan is widely used it commonly used foods as stabilizer, fiber source, emulsifier en thickener. You can find it in Candy, Soups, Gravies, Bakery, Breading, Noodles, Chips etc. Glucomannan is also used as a vegetarian substitution for shrimp ans beef.
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