Glucomannan is an ingredient commenly used in weight loss products. It’s a dietary fiber extracted from the route of the Asian plant named Konjac.
How does Glucomannan work?
Glucomannan is known to be able to absorb up to 200 times it’s own waith in water. It fills the stomach and reduces the appetite. It slows down digestion and delays the absorption of glucose (sugar). Because it;s also a fiber, it will help with constipation.
Foods containing Glucomannan
Glucomannan is widely used it commonly used foods as stabilizer, fiber source, emulsifier en thickener. You can find it in Candy, Soups, Gravies, Bakery, Breading, Noodles, Chips etc. Glucomannan is also used as a vegetarian substitution for shrimp ans beef.
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There are a lot of endless benefits that this glucomannan contains and that an individual who want’s to avail this benefits either like the result or the other way around depending on their body reaction.So it’s good to see your doctor’s for security purposes and have some daily routine exercise even a simple 40 minutes run and walk exercise and drinking lots of water will do gives a great result you could ever imagine.